Meditation Antar Mouna Stage

When the mind is silent and peace ful it becomes very powerful. It becomes the receptor of bliss and wisdom, a perfect instrument. Life becomes a spontaneous flow and expression ofjoy. All this arises naturally when the mind is in a state of inner silence. However, this inner silence can never arise when there is a continual stream of disturbing thoughts and turbulent emotions. All the inner noise of thoughts and emotions has to be removed before one can experience the soundless sound of inner silence. The practice we will now introduce and describe further in the next four lessons - antar mouna - is designed specifically to eradicate mental noise and induce calmness in the mind1.

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