Mental contraction of mooladhara

For the first few months of practice you should physically contract the muscles of the perineum surrounding the mooladhara chakra. When you can locate the exact position of mool-adhara and your perception becomes more subtle, then you can merely 'touch' mool-adhara with awareness; there is no nee d to contract the muscles. Also, if the mind is wandering here and there, you should physically contract mooladhara. When it becomes more one-pointed then mere awareness is sufficient or even a slight contraction. Choose according to the state of your mind.


You should following:

maintain awareness of the


1 Book III, Lesson 30, Topic 1

2 Book I, Lesson 6, Topic 5

3 Book III, Lesson 26, Topic 3

4 Book I, Lesson 9, Topic 5

5 Book II, Lesson 19, Topic 4

6 Book I, Lesson 7, Topic 2

7 Book III, Lesson 28, Topic 2

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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