Mistakes to avoid

The most common error is to raise the abdomen off the ground. This is wrong for it bends the legs and not the back. If this is done then the asana fails to give many ofits benefits. Often the hands are placed either too far in front of or behind the shoulders. The position can be adjusted according to the flexibility of your back, but normally the hands should be placed beside the shoulders.

Many people let their mouth sag open. Keep the mouth closed but without tensing the facial muscles. Often the head is allowed to drop forwards. This reduces the influence of the asana on the neck region. Hold your head as far back as possible. Some people tend to treat this asana as though it is one in a series of physical jerks. Amidst gasping and straining of all the body muscles together with facial contortions they attempt to force their back to arch. This is totally wrong. Relax the body as much as possible.

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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