Mistakes to avoid

Often people allow the weight of the body to be supported on the arms and heels in the final pose. Although this does not cause any harm, it greatly reduces the efficiency of the asana.

Another common error is to tense the back muscles, which prevents maximum flexion of the spine. Try to relax the muscles as much as you are able.

Do not breathe too deeply in the final position - the chest and abdomen are already stretched, which imposes restraint on breathing. Any attempt to breathe deeply could easily strain associated muscles.

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A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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