Mistakes to avoid

Often people allow the weight of the body to be supported on the arms and heels in the final pose. Although this does not cause any harm, it greatly reduces the efficiency of the asana.

Another common error is to tense the back muscles, which prevents maximum flexion of the spine. Try to relax the muscles as much as you are able.

Do not breathe too deeply in the final position - the chest and abdomen are already stretched, which imposes restraint on breathing. Any attempt to breathe deeply could easily strain associated muscles.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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