Bhoochari mudra is an allied technique to agochari and shambhavi mudra and all three are excellent forms of trataka1. Agochari and shambhavi mudras are often integrated with other yogic techniques or done specifically during one's yogic practice program. Bhoochari mudra on the other hand, though it can be done in your daily program, can easily be practised in everyday life. It can be done without other people realizing that you are practising a yogic technique.
It is an excellent, simple, yet effective practice that brings tranquillity and concentration of mind if done for a reasonable period of time with awareness.
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Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.