No flow of thoughts

It is possible that you will not experience this overflowing of spontaneous thoughts. Your mind may remain extroverted. In this case, you should again start to practise stage 1. It means that you have prematurely started to practise stage 4. Spend a few more months doing stages 1, 2 and 3 in turn.

It is also possible that you experience a temporary suspension of thoughts in the practice. That is, during the spontaneous flow of thoughts, there will arise a state of blankness. In this case, you should patiently wait for the inner flow to recommence. Try to remain aware: 'I am practising antar mouna' and passively watch the chidakasha - the space in front of the closed eyes.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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