No flow of thoughts

It is possible that you will not experience this overflowing of spontaneous thoughts. Your mind may remain extroverted. In this case, you should again start to practise stage 1. It means that you have prematurely started to practise stage 4. Spend a few more months doing stages 1, 2 and 3 in turn.

It is also possible that you experience a temporary suspension of thoughts in the practice. That is, during the spontaneous flow of thoughts, there will arise a state of blankness. In this case, you should patiently wait for the inner flow to recommence. Try to remain aware: 'I am practising antar mouna' and passively watch the chidakasha - the space in front of the closed eyes.

Yoga Fire

Yoga Fire

Get All The Support And Guidance You Need To Be A Success At Getting In Shape With Yoga. This Book Is One Of The Most Valuable Resources In The World When It Comes To How To Burn Calories With The Best Yoga Techniques Today.

Get My Free Ebook

Post a comment