Number of beatings

You have to hold your breath while beating the buttocks. Beginners should beat their buttocks only 3 times. Add 1 more beating every few days to a maximum of 11 full beatings.

Duration

The practice takes about 1 minute per round. Therefore, the complete duration is about 7 minutes.

Sequence

Tadan kriya should be done after manduki mudra and before naumukhi7.

Notes

1 Book I, Lesson 8, Topic 5

2 Book I, Lesson 2, Topic 5

3 Book III, Lesson 30, Topic 1

4 Book I, Lesson 7, Topic 2

5 Book I, Lesson 9, Topic 5

6 Book I, Lesson 6, Topic 5

7 Book III, Lesson 32, Topic 1

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