Number of beatings

You have to hold your breath while beating the buttocks. Beginners should beat their buttocks only 3 times. Add 1 more beating every few days to a maximum of 11 full beatings.

Duration

The practice takes about 1 minute per round. Therefore, the complete duration is about 7 minutes.

Sequence

Tadan kriya should be done after manduki mudra and before naumukhi7.

Notes

1 Book I, Lesson 8, Topic 5

2 Book I, Lesson 2, Topic 5

3 Book III, Lesson 30, Topic 1

4 Book I, Lesson 7, Topic 2

5 Book I, Lesson 9, Topic 5

6 Book I, Lesson 6, Topic 5

7 Book III, Lesson 32, Topic 1

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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