The number of rounds depends on the health of the individual as well as on the time available. Surya namaskara should not be done to the point of exhaustion. Beginners should start with no more than two or three rounds and add one more round on each successive two days. In this way the body will gradually become accustomed to the increased exercise.
It is really impossible to lay down a fixed number of rounds to be done every morning, for this depends entirely on the individual. Do as many as you can in the time available. However, at the slightest sign of exhaustion stop the practice and relax the body. In fact, the body should be your guide as to the number of rounds that you can manage -listen to it carefully and take heed of it. As a rough suggestion, however, a person of reasonably good health should eventually aim to do about twelve rounds every morning. Of course, those who are able can do more, and many people do. If you are not sure on this point seek the guidance of a competent yoga teacher who can prescribe a suitable number of rounds to suit you individually depending on your state of health.
Was this article helpful?
Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.