One complete round

We have described twelve positions. This constitutes a half round of surya namaskara. One full round consists of twenty-four positions. To complete the second half of surya namaskara the same twelve positions are repeated but with two minor modifications. These are as follows:

1. In position 16 the left leg is extended backwards followed by the right leg in position 17. This is instead of stretching the right leg backwards as in position 4, followed by the left leg in position 5.

2. In position 21 the right leg is brought forward followed by the left leg in position 22. This is instead of bringing the left leg forwards in position 9 followed by the right leg in position 10. The breathing sequence and the mantras remain unchanged. This alternation of the twelve basic positions to form twenty-four is necessary to ensure that both halves of the body are exercised equally - surya namaskara is a perfectly symmetrical exercise.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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