Outofphase breath awareness

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In most of the kriyas we have taught so far breathing is synchronized with awareness of the arohan and awarohan psychic passages. That is, with inhalation awareness ascends the frontal arohan passage and with exhalation awareness descends the spinal awarohan passage. The characteristic feature of chakra bhedan is that the breathing is not perfectly synchronized with the awareness of the two psychic pathways. Instead, the relationship is as follows:

Inhalation from swadhisthana downwards to mooladhara and then upwards in the frontal arohan passage to vishuddhi, passing through the intermediate kshetrams in turn.

Exhalation upwards from vishuddhi to bindu and then downwards in the spinal awarohan passage to swadhisthana, passing through the intermediate chakras in turn. The breath is rotated through the two psychic pathways, but slightly out of phase.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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