If you want to start to practise amaroli, the biggest obstacle is your own mind. It is difficult for most people to even touch urine, let alone take the first sip. This has to be overcome gradually.
The best method of overcoming your phobia is to first of all wash your hands in urine. Then the following day, or after a few days, start to wash different parts of your body. Eventually you should be able to wash your whole body in urine. Of course you should also wash afterwards with water.
Then, during washing with urine, tentatively put a drop on your tongue. You will find that it is not as bad as you think it is. In fact, you may even find it tasty. There is one man in the ashram who says that it reminds him of Jamaican beer (not mm).
Eventually you will find that you can take a sip of urine without the slightest hesitation. It is then a short step to actually consuming a glassful of urine. It is only cultural brainwashing that makes us nauseous at the thought of consuming urine.
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