Performance with meditative asanas

These hand mudras should be done in conjunction with meditative asanas2. Choose any mudra.

In the meditative asanas such as vajrasana and veerasana, the mudras can still be practised. However, in the case of vajrasana the hands will be placed on the upper part of the thighs instead of the knees, and in veerasana the hands have to be placed either one on top of the other or on the feet.


1 Book I, Lesson 3, Topic 3 - Book I, Lesson 7, Topic 2

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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