Performance with meditative asanas

These hand mudras should be done in conjunction with meditative asanas2. Choose any mudra.

In the meditative asanas such as vajrasana and veerasana, the mudras can still be practised. However, in the case of vajrasana the hands will be placed on the upper part of the thighs instead of the knees, and in veerasana the hands have to be placed either one on top of the other or on the feet.

Notes

1 Book I, Lesson 3, Topic 3 - Book I, Lesson 7, Topic 2

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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