Try to practise in the same place every day. In this way you will gradually build up an atmosphere of positivity. Your place of practice should be clean and peaceful. It should be well ventilated but not swept by gale force winds. It should be dry and not too hot or cold. Do not practise on the bare floor; place a blanket beneath you. All the kriyas after the first one are done in a sitting pose; therefore, if the atmosphere is cold you can wrap a warm blanket around you. If it is excessively warm we do not advise you to practise under a fan as this is the quickest way to catch a cold. In hot climates such as India, you should ensure that you practise early in the morning when the atmosphere is reasonably cool.
If you live in a country where there are many insects, such as mosquitoes, you should make sure that you are protected by a sheet or blanket. Again it is only the first kriya that precludes the use of a blanket. If you have a sufficiently large mosquito net, we see no reason why you should not practise all the kriyas after the first one under the net, but there should not be the slightest contact between the body and net. This is important.
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