Points to remember

The reader should bear the following points in mind when practising the asana:

1. Do not sit on the heel; merely place the heel in contact with the side of the buttocks.

2. Make sure that the back is as passive as possible; this is important to obtain optimum benefits.

3. Do not try to twist the spine more than its flexibility will allow; with time and practice your muscles will become more supple and you will gradually find that you will be able to twist more and more.

4. In the final position the shoulders should remain at the same level.

5. Keep the back straight and upright in the final position.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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