Position of hands

During the performance of yoga mudrasana the hands can be held in a variety of positions. You should experiment to find the hand position that you prefer.

1. Arms behind the back, with the fingers of both hands interlocked.

2. Arms behind the back, with the left hand holding the right wrist.

3. Same as 2 but with the right hand doing jnana mudrasana4. Any other suitable hand mudrasana can also be utilized.

4. Hands in front of the body. Fold your fingers and place both fists on your lap, with the wrists facing upwards and the thumb slightly out and downwards. The fists should be held in contact with the soft part of the abdomen, just below the ribs. This hand position will apply extra massage to the abdomen.

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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