.Ashwini mudra can be done in almost any asana, including any of the meditational asanas previously described2. You can integrate it with any asana that you do in your asana program. However, since we have introduced sarvang-asana3 in this lesson, we suggest that you definitely perform it in the final pose of sarvangasana. Not only does this mean that you can do two practices at the same time, but this combination happens to be very beneficial, as we will explain later.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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