Practical hint

You will find the practice is much easier to execute if you breathe out very slightly, immediately before releasing bahir kumbhaka. That is, when you have completed bahir kumbhaka, you should exhale slightly before inhaling. This will help to release the kind of lock that the lungs take after a duration of outer kumbhaka. This small trick brings the lungs and the associated nerves smoothly into operation once more to draw air into the body.

This little stratagem can also be used at the end of inner retention. That is, after completing inner retention you can breathe in very slightly before exhaling.

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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