Practice

Modern Ayurveda

Ayurveda the Science of Life

Get Instant Access

Rounds

Minutes

Program 1: duration 1 1/2 hours

Surya Namaskara

Shavasana

Bhujangasana

Shalabhasana

Shashankasana

Shashank Bhujangasana

Ushtrasana

Ardha Matsyendrasana Shavasana

Nadi Shodhana Pranayama: Stage 2

Stage 3 (new ratio) Trataka: Stages 1, 2 or 3 Reflection on poem

3 rounds

2 times 1 each way

14 30 5

Program 2: duration 1 hour

Surya Namaskara — 5

Bhujangasana — 3

Shalabhasana 3 rounds 3

Shashankasana — 3

Ardha Matsyendrasana 1 each way 4

Nadi Shodhana Pranayama: —

Reflection on poem 5

Program 3: duration 3/4 hour

Surya Namaskara — 5

Bhujangasana — 3

Shalabhasana 3 rounds 3

Shashankasana — 3

Ardha Matsyendrasana 1 each way 3 Nadi Shodhana Pranayama —

Trataka: Stages 1, 2 or 3 15

Find time to reflect on the meaning of one of the poems given.

Program 4: duration 1/2 hour (for general health) is as for the above Program 3, excluding the practice of Trataka.

Notes

1 Removal of mental problems: Book I, Lesson 9, Topic 2; Book I, Lesson 10, Topic 2

Was this article helpful?

0 0
Whole Health

Whole Health

Get All The Support And Guidance You Need To Be A Success At Better Total Health. This Book Is One Of The Most Valuable Resources In The World When It Comes To An Introduction To Your Overall Health For You And Your Loved Ones.

Get My Free Ebook


Post a comment