Practice

Modern Ayurveda

Ayurveda the Science of Life

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Rounds

Minutes

Program 1: duration 1 1/2 hours

Surya Namaskara

Shavasana

Bhujangasana

Shalabhasana

Shashankasana

Shashank Bhujangasana

Ushtrasana

Ardha Matsyendrasana Shavasana

Nadi Shodhana Pranayama: Stage 2

Stage 3 (new ratio) Bhoochari Mudra Trataka: Stages 1, 2 or 3

3 rounds

2 times

Program 2: duration 1 hour

Surya Namaskara — 5

Bhujangasana — 3

Shalabhasana 3 rounds 3

Shashankasana — 3

Ardha Matsyendrasana — 4 Nadi Shodhana Pranayama:

Bhoochari Mudra — 5

Program 3: duration 3/4hour

Surya Namaskara — 5

Bhujangasana — 3

Shalabhasana 3 rounds 3

Shashankasana — 2

Ardha Matsyendrasana — 3 Nadi Shodhana Pranayama:

Program 4: duration 1/2 hour for physical fitness

Surya Namaskara — 5

Bhujangasana — 3

Shalabhasana 3 rounds 3

Shashankasana — 3

Ardha Matsyendrasana — 5 Nadi Shodhana Pranayama:

Notes

Book I, Lesson 1, Topic 2

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