Kriya Yoga Nada Sanchalana

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Program 1: duration 2 hours

Surya Namaskara 5

Shavasana 3

Ardha Padma Paschimottanasana 4

Bhujangasana 3

Ardha Matsyendrasana 4 Kriya Yoga:

Kriya 1: Vipareeta Karani Mudra 10

Kriya 2: Chakra Anusandhana 4

Kriya 3: Nada Sanchalana 7

Kriya 4: Pawan Sanchalana 25

Kriya 5: Shabda Sanchalana 30

Kriya 6: Maha Mudra 10

Antar Mouna - Stage 4 15

Program 2: duration 1 1/2 hours

Surya Namaskara Shavasana Kriya Yoga:

Kriya 1: Vipareeta Karani Mudra Kriya 2: Chakra Anusandhana Kriya 3: Nada Sanchalana Kriya 4: Pawan Sanchalana Kriya 5: Shabda Sanchalana Kriya 6: Maha Mudra

We have added 3 extra minutes onto the program so that surya namaskara can be included to loosen up the body in preparation for kriya yoga practice. Try to find the time to do some asanas, pranayama and meditative practice.

Program 3: duration 1 hour for general yoga practice

Surya Namaskara 5

Shavasana 3

Bhujangasana 3

Ardha Padma Paschimottanasana 4

Merudandasana 3

Ardha Matsyendrasana 3

Sirshasana 4

Tadasana 1

Moorchha Pranayama 10 Antar Mouna:

Stage 2 Stage 3 Stage 4

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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  • j
    What is pawan sanchalana?
    6 years ago

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