Practice RoundsMinutes

Program 1: duration 2 hours

Surya Namaskara — 10

Bhujangasana — 4

Shalabhasana — 4

Shashankasana — 4

Paschimottanasana — 4

Ardha Matsyendrasana — 4

Nadi Shodhana Pranayama: Stage 4 — 24

Chidakasha Dharana — 30

Program 2: duration 1 1/2 hours

Surya Namaskara — 9

Bhujangasana — 4

Shalabhasana — 4

Shashankasana — 4

Paschimottanasana — 4

Ardha Matsyendrasana — 4

Nadi Shodhana Pranayama: Stage 4 — 24

Chidakasha Dharana — 30

Program 3: duration 1 hour

Surya Namaskara — 7

Bhujangasana — 3

Shalabhasana — 3

Shashankasana — 4

Paschimottanasana — 4

Ardha Matsyendrasana — 3

Nadi Shodhana Pranayama: Stage 4 — 10

Chidakasha Dharana — 20

Program 4: duration 1/2 hour for general health

Surya Namaskara — 5

Bhujangasana — 3

Paschimottanasana — 3

Ardha Matsyendrasana — 3

Nadi Shodhana Pranayama: Stage 4 — 10

Notes

1 Book I, Lesson 8, Topic 3

2 Topic 6 of this lesson

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Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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