Practice RoundsMinutes

Program 1: duration 2 hours

Surya Namaskara — 10

Bhujangasana — 4

Shalabhasana — 4

Shashankasana — 4

Paschimottanasana — 4

Ardha Matsyendrasana — 4

Nadi Shodhana Pranayama: Stage 4 — 24

Chidakasha Dharana — 30

Program 2: duration 1 1/2 hours

Surya Namaskara — 9

Bhujangasana — 4

Shalabhasana — 4

Shashankasana — 4

Paschimottanasana — 4

Ardha Matsyendrasana — 4

Nadi Shodhana Pranayama: Stage 4 — 24

Chidakasha Dharana — 30

Program 3: duration 1 hour

Surya Namaskara — 7

Bhujangasana — 3

Shalabhasana — 3

Shashankasana — 4

Paschimottanasana — 4

Ardha Matsyendrasana — 3

Nadi Shodhana Pranayama: Stage 4 — 10

Chidakasha Dharana — 20

Program 4: duration 1/2 hour for general health

Surya Namaskara — 5

Bhujangasana — 3

Paschimottanasana — 3

Ardha Matsyendrasana — 3

Nadi Shodhana Pranayama: Stage 4 — 10

Notes

1 Book I, Lesson 8, Topic 3

2 Topic 6 of this lesson

The Hindu-Yogi Science of Breath

The Hindu-Yogi Science of Breath

A complete guide on Eastern practices of breathing, mental, psychic and spiritual development. The book teaches that Yoga is divided into several branches, ranging from that which teaches the control of the body, to that which teaches the attainment of the highest spiritual development.

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