Practice RoundsMinutes

Program 1: duration 53 minutes

Jala Neti — 4 Goolf Ghoornan 10 clockwise

10 anticlockwise 2

ArdhaTitali Asana 50 each leg 3 Shroni Chakra 10 clockwise

10 anticlockwise 3

Utthanasana 10 rounds 3

Kawa Chalasana — 3 Chakki Chalanasana 10 clockwise

10 anticlockwise 3

Gatyatmak Meru Vakrasana 20 rounds 3

Greeva Sanchalanasana 10 stage 1 1

10 stage 2 1

10 stage 3 3

Naukasana 3 rounds 4

Program 2: duration 1/2 hour

Ardha Titali Asana 35 each leg 2

Shroni Chakra 6 each way 2

Utthanasana 6 rounds 9

Kawa Chalasana — 2

Gatyatmak Meru Vakrasana 15 rounds 2

Naukasana 3 rounds 4

Program 3: duration 1/2 hour

Ardha Titali Asana 35 each leg 2

Kawa Chalasana — 2

Gatyatmak Meru Vakrasana 15 rounds 2

Naukasana 3 rounds 3

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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