Practice RoundsMinutes

Program 1: duration 53 minutes

Jala Neti — 4 Goolf Ghoornan 10 clockwise

10 anticlockwise 2

ArdhaTitali Asana 50 each leg 3 Shroni Chakra 10 clockwise

10 anticlockwise 3

Utthanasana 10 rounds 3

Kawa Chalasana — 3 Chakki Chalanasana 10 clockwise

10 anticlockwise 3

Gatyatmak Meru Vakrasana 20 rounds 3

Greeva Sanchalanasana 10 stage 1 1

10 stage 2 1

10 stage 3 3

Naukasana 3 rounds 4

Program 2: duration 1/2 hour

Ardha Titali Asana 35 each leg 2

Shroni Chakra 6 each way 2

Utthanasana 6 rounds 9

Kawa Chalasana — 2

Gatyatmak Meru Vakrasana 15 rounds 2

Naukasana 3 rounds 4

Program 3: duration 1/2 hour

Ardha Titali Asana 35 each leg 2

Kawa Chalasana — 2

Gatyatmak Meru Vakrasana 15 rounds 2

Naukasana 3 rounds 3

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Implementing Yoga For Body And Business

The Growing Interest In Yoga To Unlock The Inner You Can Have Amazing Benefits For Your Life And Business! In this book, you will learn all about the secrets behind what Yoga really is and what yoga can do for you and your life. How yoga can help unlock the inner you.

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