Practice RoundsMinutes

Program 1: duration 53 minutes

Jala Neti — 4 Goolf Ghoornan 10 clockwise

10 anticlockwise 2

ArdhaTitali Asana 50 each leg 3 Shroni Chakra 10 clockwise

10 anticlockwise 3

Utthanasana 10 rounds 3

Kawa Chalasana — 3 Chakki Chalanasana 10 clockwise

10 anticlockwise 3

Gatyatmak Meru Vakrasana 20 rounds 3

Greeva Sanchalanasana 10 stage 1 1

10 stage 2 1

10 stage 3 3

Naukasana 3 rounds 4

Program 2: duration 1/2 hour

Ardha Titali Asana 35 each leg 2

Shroni Chakra 6 each way 2

Utthanasana 6 rounds 9

Kawa Chalasana — 2

Gatyatmak Meru Vakrasana 15 rounds 2

Naukasana 3 rounds 4

Program 3: duration 1/2 hour

Ardha Titali Asana 35 each leg 2

Kawa Chalasana — 2

Gatyatmak Meru Vakrasana 15 rounds 2

Naukasana 3 rounds 3

A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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