Practices for relaxation

Relax Your Mind

Relaxation Techniques

Get Instant Access

It may seem surprising, but the first step in attaining deep relaxation through asanas is to tense the whole body. It is only after applying muscular tension to the entire body that you can subsequently allow your whole body to relax. Think of when you did a particularly hard day's physical work. Do you remember how easy it was to lie down on the bed and rest or sleep? This assumes, of course, that you did not over-exercise your body to make it ache at the end of the day.


This is a very good asana for relaxing the muscles and joints of the body. It brings immediate relief to people suffering from nervousness and tension.



Was this article helpful?

0 0
Staying Relaxed

Staying Relaxed

Start unlocking your hidden power with self hypnosis by relaxing and staying relaxed. This is just the audio you have been looking for to do just this.

Get My Free MP3 Audio

Post a comment