Pranayama Bhastrika Pranayama
So far in this book we have described four types of pranayama techniques. These are as follows:
4. Nadi shodhana4
All of these techniques have distinctive characteristics and benefits. Perfection of bhramari alone or nadi shodhana alone can lead to meditation. Nothing else is required.
There are a few more basic and traditional types of pranayama techniques. One of them, bhastrika, will be discussed here. This practice is also very distinctive and can give many benefits on all levels, whether physical, pranic or mental.
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