Pranayama Bhastrika Pranayama

So far in this book we have described four types of pranayama techniques. These are as follows:

1. Samaveta1

2. Ujjayi2

3. Bhramari3

4. Nadi shodhana4

All of these techniques have distinctive characteristics and benefits. Perfection of bhramari alone or nadi shodhana alone can lead to meditation. Nothing else is required.

There are a few more basic and traditional types of pranayama techniques. One of them, bhastrika, will be discussed here. This practice is also very distinctive and can give many benefits on all levels, whether physical, pranic or mental.

Health And Wellness In The 21st Century

Health And Wellness In The 21st Century

Surefire Ways To Build Up Your Health And Wellness In The Realm Of The Baby Boomer. This Book Is One Of The Most Valuable Resources In The World When It Comes To Getting Serious Results In Getting Health Secrets. For a lot of us Baby Boomers, the last 10 years has been fraught with caring for or watching our aging loved ones deal with such events as Alzheimers, Osteoporosis, heart conditions and Cancer.

Get My Free Ebook


Post a comment