Pranayama Bhastrika Pranayama

So far in this book we have described four types of pranayama techniques. These are as follows:

1. Samaveta1

2. Ujjayi2

3. Bhramari3

4. Nadi shodhana4

All of these techniques have distinctive characteristics and benefits. Perfection of bhramari alone or nadi shodhana alone can lead to meditation. Nothing else is required.

There are a few more basic and traditional types of pranayama techniques. One of them, bhastrika, will be discussed here. This practice is also very distinctive and can give many benefits on all levels, whether physical, pranic or mental.

Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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