Kapalbhati is a technique of pranayama, although some yogic scriptures regard it as one ofthe shatkarmas1. It is similar to bhastrika pranayama2. However, it has distinct differences in both method and benefits. It is an excellent practice that purifies the frontal portion of the brain, massages the abdominal organs and improves respiration. It is also a powerful method of waking up the mind. After ten rounds of kapalbhati it is impossible to sleep. Try it! Therefore, it can be use d to energize the mind for mental work when you feel tired, and to remove sleepiness early in the morning. It is an ideal practice to do immediately before commencing meditation techniques.
Was this article helpful?
Secrets To Living Longer And Healthier Revealed By Nutrition Scientist! Insider Nutrition Secrets. Have you ever wondered what it might be like to find the long lost Fountain of Youth? We cant promise you that, but we can give you a close second. Starting today, learn the facts about what your body really needs to survive longer and healthier. Discover insider information from a former food and drug expert. Learn how a new food or drug is developed from the beginning until it finally reaches your grocers shelves.