Surya bheda pranayama is concerned with stimulating and awakening energy within the physical and pranic bodies. The practice can be described as a psychic supercharger. The word surya means 'sun' and bheda means 'to pierce', 'to awaken'. The sun represents pingala nadi (the pranic pathway associated with energy in the human framework) and the flow of the breath through the right nostril.
There are various alternative methods; we will describe three. You can choose one of these practices according to your preference.
Was this article helpful?
Breakfast is the most vital meal. It should not be missed in order to refuel your body from functional metabolic changes during long hours of sleep. It is best to include carbohydrates, fats and proteins for an ideal nutrition such as combinations of fresh fruits, bread toast and breakfast cereals with milk. Learn even more tips like these within this health tips guide.