Pranayama Ujjayi Pranayama and Khechari Mudra

Most techniques based on tantric yoga utilize a pranayama practice called ujjayi, supplemented by a tongue lock called khechari mudra. Though extremely simple to perform, this combination contributes a lot to the efficacy of meditational techniques. For this reason we are explaining them to you at an early stage in this book.

Furthermore, ujjayi pranayama and khech-ari mudra can be immediately incorporated into the meditational techniques of anuloma viloma and prana shuddhi1.

UJJAYI PRANAYAMA (THE PSYCHIC BREATH)

This is a unique form of pranayama in which one makes a hissing or whispering sound in the region of the throat. It is far easier to do than to describe.

Herbal Healing For Everyone

Herbal Healing For Everyone

Disease isn't complicated it's really very easy and the application of good sense techniques may defeat any disease. All microbes and viruses are weak and may be defeated easily with cleaning and nutrition.

Get My Free Ebook


Post a comment