Preparations

1. Practise in a well ventilated, unobstructed room. Do not practise in a gale-force wind or draught.

2. Use a folded blanket or rug placed on the floor.

3. Wear comfortable clothing which doesn't obstruct free movement. Use common sense in this respect.

4. Please do not use unnecessary strain or force in any of the exercises. Though you may find that your muscles are a little stiff to begin with, they will begin to stretch even after a few days of regular practice.1

GOOLF GHOORNAN (ANKLE CRANK)

The first of these pre-meditative asanas loosens up the ankle joints.

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