Preparations

1. Practise in a well ventilated, unobstructed room. Do not practise in a gale-force wind or draught.

2. Use a folded blanket or rug placed on the floor.

3. Wear comfortable clothing which doesn't obstruct free movement. Use common sense in this respect.

4. Please do not use unnecessary strain or force in any of the exercises. Though you may find that your muscles are a little stiff to begin with, they will begin to stretch even after a few days of regular practice.1

GOOLF GHOORNAN (ANKLE CRANK)

The first of these pre-meditative asanas loosens up the ankle joints.

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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