Preparations

1. Practise in a well ventilated, unobstructed room. Do not practise in a gale-force wind or draught.

2. Use a folded blanket or rug placed on the floor.

3. Wear comfortable clothing which doesn't obstruct free movement. Use common sense in this respect.

4. Please do not use unnecessary strain or force in any of the exercises. Though you may find that your muscles are a little stiff to begin with, they will begin to stretch even after a few days of regular practice.1

GOOLF GHOORNAN (ANKLE CRANK)

The first of these pre-meditative asanas loosens up the ankle joints.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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