Program duration hour

Surya Namaskara 3 to start 6

Ardha Titali Asana 50 each leg 3

Shroni Chakra 10 each way 3

Marjar-iasana 15 3

Bhujangasana — 3

Shashankasana — 3

Meru Vakrasana 2 each side 3

Naukasana 2 rounds 3

Shavasana — 3 Nadi Shodhana Pranayama:

Stage 1 and 2 (prel and adv) 15 Meditation practice:

Anuloma Viloma and Prana Shuddhi 12

Program 2: duration 3/4 hour

Surya Namaskara 3 to start 5

Ardha Titali Asana 35 each leg 9

Bhujangasana — 3

Shashankasana — 3

Marjari-asana 15 3

Mem Vakrasana 1 each side 2 Nadi Shodhana Pranayama:

Stage 1 and 2 (prel and adv) — 12 Meditation practice:

Anuloma Viloma and Prana Shuddhi — 12

Program 3: duration 1/2 hour

Surya Namaskara 3 to start 5

Ardha Titali Asana 35 each leg 2

Bhujangasana — 3

Shashankasana — 3

Mem Vakrasana 1 each side 2 Nadi Shodhana Pranayama:

Lessons In Gnani Yoga The Yoga Of Wisdom

Lessons In Gnani Yoga The Yoga Of Wisdom

Students of Yoga are not only looking to reach peace within their bodies, but also their minds. The Yogi Philosophy may be divided into several great branches, or fields.

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