As in kriya number 3 you will be require d to rotate your awareness through the arohan and awarohan psychic pathways. You should mentally repeat the name of each chakra and kshetram in turn as your awareness passes through them. The process is as follows: When your awareness reaches mooladhara you should mentally repeat three times: 'mooladhara ... mooladhara . .. mooladhara'. Then mentally say the word 'arohan', immediately before ascending the arohan psychic passage.
Then when your awareness reaches bindu you should mentally repeat three times: 'bindu . . . bindu . . . bindu'.
Say the word 'awarohan' once immediately before descending the awarohan passage. Descend the awarohan as you exhale. Feel each chakra in turn and mentally repeat their names once: 'ajna, vishuddhi, anahata, mani-pura, swadhisthana'.
Then the process is repeated with mental repetition ofthe word mooladhara three times.
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