The purpose of kriya yoga is to transform your whole life into a continuous expression ofjoy, bliss and wisdom. It is designed to transform tamas into sattwa. It is intended to refine your whole being. We can say that kriya yoga brings about the following changes:
1. Slowly whittles away fears, phobias, conflicts, depressions, false ideas, conditioning, etc. hidden in the depths of the subconscious mind. Kriya yoga harmonizes the whole mind from the surface layers to the depths.
2. Induces twenty-four hours a day relaxation; not a lazy relaxation, but dynamic relaxation where one can spontaneously do much more work than at present and with much more power and effectiveness.
3. Allows one to explore and know the mind and go beyond.
4. Induces dhyana and intensifies spontaneous awareness.
These changes, brought about progressively, will transmute one's body-mind into a perfect instrument of action and wisdom.
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