Relaxation Shavasana Part

In the previous lesson we explained the importance of regularly relaxing the mind and body and how relaxation techniques bring about the removal of physical and mental tension1. We explained the importance of tensing the whole body just prior to relaxing by utilizing naukasana, as well as the first part of shavasana.


The two parts of shavasana comprise a whole and as such the second part should be practised immediately after the first part without a break.

Staying Relaxed

Staying Relaxed

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