Relaxation

Relax Your Mind

Relaxation Techniques

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An essential sequel to surya namaskara is relaxation. It is necessary to rest the body and allow the heartbeat and respiration to return to normal. It is also essential to intensify the feeling of mental peace and awareness. Any method of relaxation can be utilized, but we highly recommend shavasana because it is a scientific method which induces optimum relaxation of mind and body, at the same time intensifying the awareness1.

The time spent on relaxation depends mainly on the time taken to perform surya namaskara. At least three or four minutes should be spent relaxing for every ten minutes of surya namaskara. At least five minutes should be spent relaxing if it takes twenty minutes to practise surya namaskara. It is important to relax the body until the heartbeat and respiration return to normal. The practitioner must use his own discretion in this respect.

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Relaxation Audio Sounds Autumn In The Forest

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