Reversal of nerve reflexes

Normal breathing is characterized by active contraction of only the inspiratory muscles, such as the diaphragm and the external intercostals; expiration occurs passively on the cessation of this contraction of the internal intercostals. Kapalbhati reverses this process: exhalation is active and inhalation is passive. This induces a reversal in the flow of the nerve impulses to and from the brain, bringing about stimulation and awakening of the brain centres. This is one reason for the brain-stimulating effect of kapalbhati, at least on a physiological basis. It should be noted that the expiratory muscles usually only come into action when there is obstruction to respiration, or when there is a great need of extra oxygen in the system.


1 Book I, Lesson 1, Topic 2

2 Book III, Lesson 27, Topic 4

3 Book I, Lesson 4, Topic 5

4 Book I, Lesson 2, Topic 5 and Book I, Lesson 7; Topic 2

5 Book II, Lesson 14, Topic 3

6 Book II, Lesson 18, Topic 3 ' Book II, Lesson 19, Topic 4 8 Book II, Lesson 22, Topic 4

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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