Scriptural references

This practice is widely mentioned in yogic texts. The Gherand Samhita says the following:

"If a person does not practise moola shod-hana, then the apana (function of elimination) does not pass freely." (1:43)

"Clean the anus with the finger. Then repeatedly wash it with water." (1:44)

"This practice removes the hard, fermented stool from the lower colon. Abdominal ailments are removed, the body becomes graceful and healthy and one's digestive fire improves." (1:45)

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