Scriptural references

This practice is widely mentioned in yogic texts. The Gherand Samhita says the following:

"If a person does not practise moola shod-hana, then the apana (function of elimination) does not pass freely." (1:43)

"Clean the anus with the finger. Then repeatedly wash it with water." (1:44)

"This practice removes the hard, fermented stool from the lower colon. Abdominal ailments are removed, the body becomes graceful and healthy and one's digestive fire improves." (1:45)

Health And Fitness 101

Health And Fitness 101

Self-improvement is a thing which you must practice throughout your life because once you started to believe that you are perfect then, things will start to become complex. You need to know that no one is perfect and no one can be perfect.

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