Scriptural references

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The Hatha Yoga Pradipika describes tadan kriya but under the name of maha vedha as follows: "Just as a beautiful woman is useless without a man, so also are maha bandha and maha mudra fruitless without maha vedha (tadan kriya).

The sadhaka should sit in the maha bandha pose (padmasana) and do pooraka (inhalation) with a concentrated mind. The breath should be retained inside while doing jalandhara bandha. Placing both palms on the ground on each side of the body, the sadhaka should slowly raise himself off the ground. The buttocks should be gently beaten on the ground. By this practice, prana will enter the sushumna. The ida, pingala and sushumna become united; this leads to freedom. The body becomes like a corpse. At this stage inhalation should be recontinued. This practice bestows many siddhis (psychic powers), prevents old age, removes wrinkles and prevents white hair. It is a practice that is highly respected by the sages." (v. 3:25-29)

This is a reasonable description of tadan kriya, except that it is called by a different name and the technique used in kriya yoga does not utilize jalandhara bandha. The details given are still insufficient for a person to practise by himself.

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The Newbies Guide To Yoga

The Newbies Guide To Yoga

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