To recapitulate, one should first of all do nadi shodhana stage 1, then the preliminary part of stage 21 and finally stage 2 that we have described in this topic. At first the time that you have available to do pranayama should be divided into three parts: a third allocated to each of the above three divisions. If you have sufficient time and as you progress, slowly increase the relative duration of the final part of stage 2.

Full details of duration, awareness, precautions and benefits can be found in the previous lesson1.


1 Nadi shodhana: stage 1 - Book I, Lesson 3, Topic 4; stage 2 - Book I, Lesson 4, Topic 5

2 Book I, Lesson 1, Topic 2

3 Book I, Lesson 1, Topic 4

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