Sequence

Maha bheda mudra is to be done immediately after maha mudra1 and before manduki mudra9.

Notes

1 Book

2 Book

3 Book

4 Book

5 Book

6 Book

7 Book

8 Book

9 Book

III, Lesson

I, Lesson 6 III, Lesson

II, Lesson

I, Lesson 8

II, Lesson

II, Lesson I, Lesson 7

III, Lesson

Topic 5 14, Topic 3 18, Topic 3 Topic 2 31, Topic 3

A Guide To Practice Yoga

A Guide To Practice Yoga

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