Maha bheda mudra is to be done immediately after maha mudra1 and before manduki mudra9.


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III, Lesson

I, Lesson 6 III, Lesson

II, Lesson

I, Lesson 8

II, Lesson

II, Lesson I, Lesson 7

III, Lesson

Topic 5 14, Topic 3 18, Topic 3 Topic 2 31, Topic 3

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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