Maha bheda mudra is to be done immediately after maha mudra1 and before manduki mudra9.


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III, Lesson

I, Lesson 6 III, Lesson

II, Lesson

I, Lesson 8

II, Lesson

II, Lesson I, Lesson 7

III, Lesson

Topic 5 14, Topic 3 18, Topic 3 Topic 2 31, Topic 3

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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