If you suffer from back problems, obesity or certain other ailments you may find the previous method difficult or uncomfortable. If you cannot do it then it is a great pity for it gives many benefits. For this reason we suggest a simpler alternative which gives essentially the same benefits though to a lesser degree.
All the stages are performed in the way already explained, except that the head and shoulders are not raised off the ground. Instead, breathe slowly and deeply with the legs bent to the chest. Hold this position for as long as comfortable, performing each stage in turn. Once this simple procedure is mastered you should progress to the original technique previously explained.
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