Sitting position

For most kriyas, the ideal asanas are padm-asana and siddhasana (siddha yoni asana for females)6. If you cannot sit in either of these asanas, you can adopt alternative sitting asanas which we will describe as we introduce each individual kriya in turn.

You should try to adopt the habit ofkeeping the back as straight as possible, but without strain. In this erect position it is far easier to locate the chakra and kshetram trigger points and to maintain awareness of rotation through these centres via the psychic pathways. If one sits with the back slumped forward one will easily fall asleep.

Healthy Sleep

Healthy Sleep

A Guide to Natural Sleep Remedies. Many of us experience the occasional night of sleeplessness without any consequences. It is when the occasional night here and there becomes a pattern of several nights in arow that you are faced with a sleeping problem. Repeated loss of sleep affects all areas of your life The physical, the mental, and theemotional. Sleep deprivation can affect your overall daily performance and may even havean effecton your personality.

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