Sitting position

For most kriyas, the ideal asanas are padm-asana and siddhasana (siddha yoni asana for females)6. If you cannot sit in either of these asanas, you can adopt alternative sitting asanas which we will describe as we introduce each individual kriya in turn.

You should try to adopt the habit ofkeeping the back as straight as possible, but without strain. In this erect position it is far easier to locate the chakra and kshetram trigger points and to maintain awareness of rotation through these centres via the psychic pathways. If one sits with the back slumped forward one will easily fall asleep.

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