Sitting position

You should sit in padmasana, siddhasana or siddha yoni asana, if possible. Otherwise you can sit in any other comfortable meditative asana2.

To gain the most from the practice and to maintain one-pointedness of the mind, it is best to remain in the same position that is used for the previous kriyas. That is, it is best to do naumukhi, shakti chalini, shambhavi and the next kriya (amrit pan), without changing the physical position of the body. Keep the back straight throughout the practice.

The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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