Sitting position

Remain in the same sitting pose that was utilized for pawan sanchalana, the previous kriya2. Only move and adjust your position if you feel any pain and stiffness in your body.

The traditional sitting poses are padmasana or siddhasana (siddha yoni asana for women). If these asanas are not comfortable then you can use any other comfortable sitting pose such as ardha padmasana, swastikasana, etc.3

Keep your back straight throughout the entire practice; the only part of the body that should be moved is the head.

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Yoga For Beginners

Yoga For Beginners

Yoga is an important part of many lives today. Although it is considered a type of exercise, it has the potential to affect the emotional and psychological health of the individual, not just the physical state.

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