These are necessary to induce calmness in the body and mind. Quick and sudden movements use up excessive energy, whereas the object of asanas is to conserve energy. For this reason they are done slowly. Asanas also aim at slowing down the breathing rate to improve the exchange of oxygen and carbon dioxide in the lungs as well as to induce mental tranquillity. Muscular control is an essential feature and aim of asanas and is attained by slow movements, not by sudden jerks. The muscles are to be stretched and this can only be done if they are relaxed; fast movements imply excessive muscular tension. During slow movements it is possible to relax the maximum number of muscles not needed for the movement.
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