With control, very slowly tilt the head forwards. Then slowly return the head to the upright position.

Slowly tilt the head backwards.

Then tilt the head forward again to a normal position.

This is 1 round.

The whole movement should be completed in 1 smooth motion. Do 10 rounds.

Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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