With control, very slowly tilt the head forwards. Then slowly return the head to the upright position.

Slowly tilt the head backwards.

Then tilt the head forward again to a normal position.

This is 1 round.

The whole movement should be completed in 1 smooth motion. Do 10 rounds.

A Guide To Practice Yoga

A Guide To Practice Yoga

Discover How to Practice Yoga! Now you can use a practical stepbystep guide to learn Yoga techniques. Including the Practices and Exercises of Concentration, both Objective and Subjective, and Active and Passive Mentation, an Elucidation of Maya, Guru Worship, and the Worship of the Terrible, also the Mystery of Will-Force.

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