With control, very slowly tilt the head forwards. Then slowly return the head to the upright position.

Slowly tilt the head backwards.

Then tilt the head forward again to a normal position.

This is 1 round.

The whole movement should be completed in 1 smooth motion. Do 10 rounds.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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