Stage awareness and disposal of spontaneous thoughts

In this stage one again becomes aware of the spontaneous eruption of thoughts, as in stage 2. However, one should choose prominent thoughts that arise and reflect on them for a short time. Then they should be exhausted at will. Again one should be aware of the spontaneous thought process and again choose a prominent thought. If one has already practised the previous stages 1-3 to a reasonable degree of perfection then the thoughts that arise in this stage will tend to be more subtle. They may even be precognitive or telepathic thoughts. However, these thoughts, no matter how subtle, are still a source of agitation in the mind. Therefore, they too must be exhausted. After some weeks or months one should leave stage 4 and proceed to stage 5.

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Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

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