Stage eyebrow centre awareness

Fix your attention at the eyebrow centre. Feel your blood pulse at that point. It is a rhythmical beat that goes on continuously. Be aware of it.

Synchronize the mantra Aum with the pulse beat.

The sound of the mantra is mental.

The pulse and Aum vibrate like the ticking of a clock.

Be aware of this process at the eyebrow centre.

Continue in this manner for a few minutes.

Then imagine that the Aum and pulse beat are expanding in all directions.

Your forehead is the centre from which Aum is emanating outwards in all directions.

Feel that your being and the whole universe is enveloped in Aum.

Everything is immersed in Aum.

Feel that your being is also expanding with the diffusion of Aum.

Imagine that the whole universe is enclosed in your own being.

Continue for a minute or so with this feeling.! Then ask yourself: "Who am I? What is my real nature?"

Ask yourself with sincerity; you must really want to know the answer, but don't believe anything without firsthand experience. Reflect on the question for a minute or so. Then proceed to stage 9.

The Newbies Guide To Yoga

The Newbies Guide To Yoga

Yoga is extensively know as a form of exercise that stretches and strengthens the body through various poses know as ASANA. For other people yoga is the realization of inner self satisfaction. For other it is a religion that the believe and must follow. Learn more within this guide by downloading today.

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