Slowly raise the feet so that they point upwards and the legs become straight.
The whole body should lie in one straight line.
Make sure that you feel perfect balance; at first you may tend to wobble a little, but with practice you become very stable in the pose, as stable as in the standing position.
Relax the whole body as much as possible.
Close the eyes.
Breathe slowly and deeply.
Stay in the final pose for a comfortable length of time.
Then return to the starting position on the floor in the reverse order stages 6 to 1.
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