Stage

Carefully raise one arm.

Roll your body to one side so that your chest faces forwards.

Rest your uppermost arm along the trunk and

thigh. This is the final pose of stage 2 and is shown in the following diagram. Then return to the original, face downward position.

bsy c

Roll over on to the other side of the body in the same manner.

Return to the face downwards position. Then proceed to stage 3.

bsy e
The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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