Stage

Carefully raise one arm.

Roll your body to one side so that your chest faces forwards.

Rest your uppermost arm along the trunk and

thigh. This is the final pose of stage 2 and is shown in the following diagram. Then return to the original, face downward position.

bsy c

Roll over on to the other side of the body in the same manner.

Return to the face downwards position. Then proceed to stage 3.

bsy e

Was this article helpful?

0 0
Easing Your Stress With Yoga

Easing Your Stress With Yoga

Have You Ever Wanted To Achieve A State Of Total Relaxation But Never Believed That Yoga Was For You? Has the stress of daily life made you tense, uptight and too wound up to be able to think clearly? If so, then you are not alone. 40 of Americans feel that their lives are too stressful and over 60 of Americans say that they find themselves in situations where they feel lost at least once a week.

Get My Free Ebook


Post a comment