Stage mental location

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For a few minutes be aware mentally of the blood pulse at the mooladhara chakra.

Then try to feel the blood pulse at the swadhisthana chakra.

Practise this for a few minutes.

Then feel the pulse beat at the swadhisthana kshetram.

Continue in this way for a few minutes. The important thing is that with practice you should clearly feel the difference between these three trigger points.

This is the end of the practice.

You can extend the practice by doing any of the stages that you find most difficult.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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