Then try to feel the blood pulse at the swadhisthana chakra.
Practise this for a few minutes.
Then feel the pulse beat at the swadhisthana kshetram.
Continue in this way for a few minutes. The important thing is that with practice you should clearly feel the difference between these three trigger points.
This is the end of the practice.
You can extend the practice by doing any of the stages that you find most difficult.
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