Stage outer gazing

Open your eyes.

Gaze directly at the tip of the wick of the candle. Practise outer trataka.

Try not to blink or move your eyes in any way. Be totally absorbed only in the candle flame and wick.

If you are beset by extraneous thoughts, let them come; be aware of them and then gently remind yourself that you are practising trataka. In this manner keep your attention focused on the flame and wick.

Continue in this manner for about 3 minutes. Then proceed to stage 3.

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The Chakra Checklist

The Chakra Checklist

The chakras are described as being aligned in an ascending column from the base of the back to the top of the head. New Age practices frequently associate each chakra with a particular color.

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